Weigh In record (no journal entry) for 10 June 2015
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.49g | Prot: 26.89g | Carbs: 101.70g.
Breakfast: Koffie. Lunch: Frieten, Mayonaise, Vol au Vent. Dinner: Goudse Kaas, Palazzo Pesto Olive E Pomodori, Wit Brood, Aldi Gentsekop. Snacks/Other: Jenever, Rochefort 10, Duvel Bier. more...
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Gaining 3.5 kg a Week
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heidienfern's Weight History
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