Weigh In record (no journal entry) for 21 April 2023
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 29.34g | Prot: 20.30g | Carbs: 45.84g.
Elevenses: Kiri Cream Cheese Squares, Smoked Haddock. Lunch: Nando's The Grande Salad (Chicken), Nando's Flame-Grilled Mealie. Afternoon Tea: Apples . more...
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Losing 0.1 kg a Week
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