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a.sousa.margarida
Journal
21 Apr 23
a.sousa.margarida's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
60.7 kg
Lost so far:
6.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1365 kcal
Fat: 39.15g | Prot: 65.36g | Carbs: 190.05g.
Breakfast:
Fruut Maçã e Amendoim.
Lunch:
Abacaxi, Brócolos Cozidos (de Bróculos Frescos), Algas (Preparado com Molho de Soja), Amêijoas Cozidas ou Cozidas a Vapor, Sushi, Lidl Tofees Chocolate.
Dinner:
Pingo Doce Creme de Cenoura sem Batata com Agrião, Milbona High Protein Pudding Chocolate, Lidl Tofees Chocolate.
more...
2351 kcal
Exercise:
SUP - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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a.sousa.margarida's Weight History
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