a.sousa.margarida's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

60.7 kg Lost so far: 6.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1365 kcal

Fat: 39.15g | Prot: 65.36g | Carbs: 190.05g. Breakfast: Fruut Maçã e Amendoim. Lunch: Abacaxi, Brócolos Cozidos (de Bróculos Frescos), Algas (Preparado com Molho de Soja), Amêijoas Cozidas ou Cozidas a Vapor, Sushi, Lidl Tofees Chocolate. Dinner: Pingo Doce Creme de Cenoura sem Batata com Agrião, Milbona High Protein Pudding Chocolate, Lidl Tofees Chocolate. more...

2351 kcal

Exercise: SUP - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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a.sousa.margarida's Journal, 21 Apr 23

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a.sousa.margarida's Weight History