Weigh In record (no journal entry) for 21 April 2023
|
60.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 13.77g | Prot: 23.65g | Carbs: 155.54g.
Breakfast: Nigerian Yam Porridge, Crackers , Oranges, Papayas , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Jollof Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|