SpeckSchnecke85's Journal, 21 Apr 23

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So viel wie ich mich momentan bewege, wurde das auch Zeit 😀🌻

144.1 kg Lost so far: 12.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

2442 kcal

Fat: 147.30g | Prot: 102.14g | Carbs: 192.00g. Lunch: K-Classic Knusper Kartoffeltaschen Spinat Mozzarella, Grill Party Hähnchen Grillplatte. Dinner: Adler Schweizer Wurstsalat. Snacks/Other: Langnese Viennetta Biscuit Caramel, Flying Power X-Treme Sour Watermelon. more...

3702 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

42 Supporters Support

Comments

👍👍👍

21 Apr 23 by member: ines-h

Sehr schön! 👏🏻👏🏻👏🏻🤩🥳💪🏻😊

22 Apr 23 by member: Chocoholic85


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SpeckSchnecke85's Journal, 21 Apr 23

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