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elienp94
Journal
21 Apr 23
elienp94's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
58 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1156 kcal
Fat: 34.56g | Prot: 57.93g | Carbs: 165.73g.
Breakfast:
Volkoren Brood, Boni Kersenconfituur met Zoetstof, Eiwitreep.
Lunch:
Aardbeien.
Dinner:
Iglo Waterzooi op Zijn Gents.
Snacks/Other:
Kiwi, Banaan, Aldi Carré Confiture, Leerdammer Lightlife, Appel.
more...
1494 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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elienp94's Weight History
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