Weigh In record (no journal entry) for 10 June 2015
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75.9 kg
Lost so far: 7.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 119.38g | Prot: 102.62g | Carbs: 332.79g.
Breakfast: Sinaasappelen, Granini Roze Pompelmoes, Ricotta Kaas, Geroosterde Pistachenoten (Ongezout). Lunch: Aldi Halfvolle Melk, Nutella Choco, Wit Brood. Dinner: Pizza met Vlees en Groenten, Snickers Ijs, SPA Spa Fruit Orange, Coca-Cola Coca-Cola Light (Blikje). more...
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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