Weigh In record (no journal entry) for 21 April 2023
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89.4 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 68.97g | Prot: 90.36g | Carbs: 189.00g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Candy, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Mustard, Wonder White Hamburger Buns, Kraft Singles (21g), Canadian Protein Lean Ground Beef, McCain Straight Cut Fries, Cucumber (with Peel), Ketchup. Snacks/Other: Cadbury Dairy Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can), Kinder Chocolate Mini, Pink Lady Apples. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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