lu.ay's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

62.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1369 kcal

Fat: 61.33g | Prot: 55.25g | Carbs: 140.28g. Breakfast: Crownfield Schoko Topping Zartbitter, Weihenstephan Frischer Fruchtquark Spanische Orange , Frucht Smoothie(mit Fruchtsaft und Milchprodukten), Das Gesunde Plus Immun Smoothie . Lunch: Kaffee mit Milch, Hartgekochtes Ei. Dinner: Thermomix Nudelauflauf mit Spinat. Snacks/Other: Jever Fun, Kaffee mit Milch. more...

1670 kcal

Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lu.ay's Journal, 21 Apr 23

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