Weigh In record (no journal entry) for 21 April 2023
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.65g | Prot: 61.11g | Carbs: 132.52g.
Breakfast: M&S Cheese & Tomato Tortelloni. Lunch: Mango, Chicken Leg (Skin Not Eaten). Dinner: Mango, Cooked Green String Beans (from Fresh), Beef, Brown and Wild Rice, Onions , Vegetable Oil, Cherry Tomatoes, Egg. Snacks/Other: Mango. more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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