сеули's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

47.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

818 kcal

Fat: 29.61g | Prot: 48.10g | Carbs: 101.82g. Breakfast: Сахар, Global Village Банан, Савушкин Продукт Teos Йогурт Греческий 2%, Геркулес Геркулес Монастырский . Dinner: Огурец (с Кожурой), Помидоры Черри, Шеф Перекресток Паста с Птицей и Соусом Брокколи-Шпинат. more...

1294 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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сеули's Journal, 04 Dec 22

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