Weigh In record (no journal entry) for 21 April 2023
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78.6 kg
Lost so far: 24.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 31.71g | Prot: 88.11g | Carbs: 99.04g.
Breakfast: Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Kaffee schwarz, Tomatenmark, VITAM Hefeflocken, Ponnath Putenbrustfilet-Roulade, Radieschen, Buko Der Sahnige. Lunch: Ei, Dovgan Buchweizen (Gekocht), Milfina Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Eisbergsalat. Dinner: Radieschen, Buko Der Sahnige, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Kaffee schwarz, Käsekuchen-Muffins. more...
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Losing 1.4 kg a Week
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