pmsubbotin's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

64.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1344 kcal

Fat: 32.89g | Prot: 98.26g | Carbs: 164.20g. Breakfast: Дымка Печенье Сахарное "Полезное" со Злаками, Русский Десерт Воздушные Зёрна Риса, Гречка, Ашан Бифштекс Говяжий. Lunch: Вареное Яйцо. Dinner: KDV Кремка с Морской Солью. Snacks/Other: Куриные Грудки, Капуста. more...

476 kcal

Exercise: Sauna - 35 minutes, Cardio - 45 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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pmsubbotin's Journal, 21 Apr 23

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