Weigh In record (no journal entry) for 21 April 2023
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 53.29g | Prot: 75.26g | Carbs: 161.43g.
Breakfast: Porridge, ESN Designer Whey Protein - Vanilla. Lunch: Granola Knusper Müsli 30% Weniger Zucker, Trauben, Milbona Joghurt Mild 3,5% Fett. Dinner: Mamma Gina Steinofenpizza Speciale, Bäcker Görtz Salat mit Hirtenkäse. Snacks/Other: Haribo Schlümpfe, Ketchup, Mühlenhof Wiener Würstchen, K-Classic Mikrowellen Popcorn Süß, Kinder Bueno Mini . more...
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Losing 0.4 kg a Week
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pad_1996's Weight History
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