Weigh In record (no journal entry) for 21 April 2023
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 79.19g | Prot: 184.49g | Carbs: 208.54g.
Breakfast: Gember, AH Grofgesneden Bladspinazie, Banaan, AH Sojadrink Naturel, Whey Premium Whey Perfection, Gebakken Ei, Waldkorn Volkoren Brood . Lunch: AH Verspakket Erwtensoep, Waldkorn Volkoren Brood . Dinner: AH Mozzarella, AH Skyr Ijslandse Stijl, AH Japanse Sesam Woksaus, AH Chinese Wokgroente Taugé en Rode Paprika, AH Gerookte Kipfilet, AH Tortilla Wraps Volkoren. Snacks/Other: AH Amandelmelk Naturel, Augurken, Geitenkaas (Zacht), AH Zomerfruit Diepvries, Arla Karnemelk, Whey Premium Whey Perfection. more...
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2385 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ocram1971's Weight History
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