Weigh In record (no journal entry) for 21 April 2023
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 106.79g | Prot: 64.84g | Carbs: 121.42g.
Breakfast: Vemondo Bio Soja, Kaffee, Milka Vollmilchschokolade, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Avocado, Butter, Lidl Choco Nussa. Dinner: Ei, Vita D'or Bio Kokosnussöl Nativ Kaltgepresst, Kopfsalat, Combino Gnocchi, Radieschen, Rispentomaten. Snacks/Other: Favorina Mandel-Nougat-Eier, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Sondey Grandino Chocolate Cookies, REWE Bio Sojaghurt Natur, Vemondo Bio Soja, Clasen Bio Hanfsamen, Alesto Mandeln Naturbelassen, Alesto Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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