Weigh In record (no journal entry) for 10 June 2015
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 118.61g | Prot: 83.49g | Carbs: 160.85g.
Breakfast: Tomaten, Ablinger Pikantwurst, Kaffee mit Milch, Bergbaron Bergbaron, Ablinger Pikantwurst. Lunch: Eisbergsalat, Eiernockerl. Dinner: Schinken (Regulär, ca. 11% Fett), Wiesbauer Bergsteiger, Mischbrot, Spiegelei ohne Fett. Snacks/Other: SPAR Knabber Box, Apfel, Erdbeeren, Milfina Joghurt 3,6%, Ouzo. more...
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3143 kcal
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Exercise:
Watching TV/Computer - 5 hours, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Conditioning exercise (health club) - 32 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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Bennicora's Weight History
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