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mayzie.higgins
Journal
17 Apr 23
mayzie.higgins's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
72.6 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1536 kcal
Fat: 73.05g | Prot: 71.85g | Carbs: 148.43g.
Breakfast:
Coffee.
Lunch:
Fried Cookie Pastry, Coffee, Shrimp, Cheese Risotto.
Dinner:
Basmati Rice (Cooked), Corn On The Cob with Butter , Lamb Loin Chop, Tap Water.
more...
3003 kcal
Exercise:
Treadmill - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 23 hours.
more...
Gaining 0.5 kg a Week
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mayzie.higgins's Weight History
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