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julifsilva
Journal
20 Apr 23
julifsilva's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
71.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
747 kcal
Fat: 32.23g | Prot: 21.77g | Carbs: 108.62g.
Breakfast:
Cafezinho, DIA Pão de Queijo Tradicional.
Lunch:
Laranja Pêra, Chuchu Cozido, Cenouras Cozidas.
Dinner:
Chuchu Cozido, Feijão Carioca Cozido.
Snacks/Other:
Uvas-Passas (sem Sementes), Sabor da Terra Semente de Chia, Abacate.
more...
2108 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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julifsilva's Weight History
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