So, i thought i could do without recording the food i eat........wrong wrong wrong.......time to come back to reality Just calorie counting helped me lose weight and I was able to eat everything...it was petion control mainly.....soooooo back to it as of today
|
146 kcal
|
Fat: 6.00g | Prot: 14.20g | Carbs: 8.80g.
Breakfast: Danone Verse Kaas Mager. more...
|
|
1813 kcal
|
Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|