Weigh In record (no journal entry) for 10 June 2015
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.36g | Prot: 90.32g | Carbs: 131.79g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Seeberger Leinsamen, Jeden Tag Vollkorn Haferflocken, Edeka Elstar Apfel. Lunch: Eisbergsalat, Farmer Feinste Nuss-Variation, Edeka Elstar Apfel, ESN Iso-Whey Hardcore Vanilla, Gut & Günstig Joghurt Mild 0,1, Banane. Dinner: Rispentomaten, Florette Rucola, Vitalis Magnesium 375 Mg, Harzer Harzer Käse, Bonduelle Linsen, Knorr Salat Krönung, Hartgekochtes Ei, Rote Paprika. Snacks/Other: süßstoff, milch, kaffee. more...
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1766 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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christelRock's Weight History
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