Weigh In record (no journal entry) for 20 April 2023
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66 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 87.56g | Prot: 51.54g | Carbs: 256.53g.
Breakfast: Alsan Alsan-Bio, Cheddar-Käse, Coppenrath & Wiese Körnerbrötchen. Lunch: ASIA Wok Gemüse , Bamboo Garden Mie Nudeln, Alsan Alsan-Bio, Ölz Rosinen Zopf. Dinner: Zucker. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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