Sarafinia's Journal, 20 Apr 23

Well I’m finally able to get back to volunteering since my hubby is getting stronger. He starts cardio rehab next week. He can’t drive yet so I will take him to the hospital and get some work done so it’s a win win. Since he is on a strict heart healthy diet I’m doing it with him, so we will both be healthier.

View Diet Calendar, 20 April 2023:
1152 kcal Fat: 56.76g | Prot: 74.20g | Carbs: 100.35g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Brownberry Superior Keto Bread, Swiss Cheese, Happy Farms Swiss Singles, Low Salt Deli Sliced Ham. Dinner: Green Olives, Sunset Mini Cucumbers, Tomatoes, Johnsonville Ground Hot Italian Sausage, Johnsonville Ground Hot Italian Sausage, Jennie-O Italian Seasoned Ground Turkey. Snacks/Other: Wasa Multi Grain Crackers, Food Lion Original Pork Rinds. more...



     
 

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