Shannashine22's Journal, 20 Apr 23

Breakfast For Dinner ! 😄

View Diet Calendar, 20 April 2023:
1404 kcal Fat: 53.12g | Prot: 69.91g | Carbs: 162.02g.   Breakfast: Biogen Diet Protein Shake, Lancewood Low Fat Plain Yoghurt, Kellogg's Granola Original. Lunch: Chicken Breast, Carb Smart Sweet Chilli Sauce, Basmati Rice (Cooked), McCain Peas, Carrots & Corn. Dinner: All Gold Tomato Sauce, Fried Egg , Avocados , Farmer's Deli Smoked Ham, Cheddar Cheese, Woolworths English Muffin. Snacks/Other: Bananas, Krispy Kreme Original Glazed Doughnut, Pick n Pay Low Fat Long Life Milk, Five Roses - No Milk, Morning R Coffe. more...
2085 kcal Exercise: Garmin - 24 hours. more...

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