Weigh In record (no journal entry) for 20 April 2023
|
73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 56.76g | Prot: 74.20g | Carbs: 100.35g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Brownberry Superior Keto Bread, Swiss Cheese, Happy Farms Swiss Singles, Low Salt Deli Sliced Ham. Dinner: Green Olives, Sunset Mini Cucumbers, Tomatoes, Johnsonville Ground Hot Italian Sausage, Johnsonville Ground Hot Italian Sausage, Jennie-O Italian Seasoned Ground Turkey. Snacks/Other: Wasa Multi Grain Crackers, Food Lion Original Pork Rinds. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|