Weigh In record (no journal entry) for 20 April 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 43.69g | Prot: 19.71g | Carbs: 100.26g.
Lunch: Простоквашино Молоко 6%, Гречка Отварная. Dinner: Хлеб Черный, Ряба Майонез Оливковый, Рис с Овощами. more...
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Gaining 1.2 kg a Week
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