Weigh In record (no journal entry) for 10 June 2015
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94 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 73.91g | Prot: 172.45g | Carbs: 215.43g.
Breakfast: Egg (Whole) , Nordic Каша 4 Злака. Lunch: Первая Свежесть Котлеты Куриные, Дон Густо Греча Ядрица. Dinner: 4 Сезона Вишня без Косточки, Президент Крем Сырковый Нежный 0,2%. Snacks/Other: Strawberries, Sweet Cherries, Strawberries, Петмол Молоко 2,5%, Optimum Nutrition Whey Protein Isolates (32г). more...
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2783 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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