Weigh In record (no journal entry) for 20 April 2023
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 10.18g | Prot: 27.31g | Carbs: 45.65g.
Breakfast: Muz, Çilek. Dinner: Hurma, Derya Ton Balığı. more...
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Losing 2.1 kg a Week
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