Weigh In record (no journal entry) for 20 April 2023
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 172.81g | Prot: 121.52g | Carbs: 212.93g.
Breakfast: مقلية كبة مقلية, كنور شوربة كريمة الفطر والجبنة, سمبوسه سويتز سمبوسه, McAlister's Deli Tomato & Cucumber Salad. Dinner: American Heritage Light Mozzarella Cheese Stick, Jalapeño Poppers, Hardees Curly Fries Large, Diet and Fat Beef Shawarma , Shawerma Double. Snacks/Other: ميرندا ميرندا, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. more...
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2495 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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