Weigh In record (no journal entry) for 20 April 2023
|
85.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 53.08g | Prot: 35.66g | Carbs: 116.49g.
Breakfast: Telur Dadar, Kerupuk Gandum, Nasi Goreng tanpa Daging. Dinner: Telur Rebus, Perkedel Jagung, Martabak Telur, Urap, Nasi Putih. Snacks/Other: Kacang Mete. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhee_otw70yuk's Weight History
|