Weigh In record (no journal entry) for 20 April 2023
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51.2 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 36.98g | Prot: 49.88g | Carbs: 102.57g.
Breakfast: Ayam Goreng, Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Ikan Mujair Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Bakso Daging Sapi, Bihun (Dimasak). Snacks/Other: Cireng. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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