Weigh In record (no journal entry) for 20 April 2023
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79.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 29.01g | Prot: 47.33g | Carbs: 126.74g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan de Molde Sandwich, La Preferida Pechuga de Pavo Cocida, Heinz Mostaza. Second Breakfast: Citric Jugo de Naranja, En Linea Barra de Cereal Sabor Chocolate. Lunch: Frito de atún, Arroz Blanco, Escarola. Tea: Activia Yogurt Triple Zero Ciruela. Dinner: Juan Valdez Ave Palta. more...
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Losing 1.4 kg a Week
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