Weigh In record (no journal entry) for 20 April 2023
|
89.7 kg
Lost so far: 19.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 60.08g | Prot: 96.98g | Carbs: 167.73g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Kinder Bueno Mini, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Wonder White Hamburger Buns, Mustard, Ketchup , Tomatoes, Cucumber (with Peel) , McCain Straight Cut Fries , Kraft Singles (21g), Canadian Protein Lean Ground Beef. Snacks/Other: Candy, Pink Lady Apples. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|