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1056 kcal
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Fat: 35.01g | Prot: 81.59g | Carbs: 93.84g.
Breakfast: Sora Proteína Texturizada de Soja, Ovo Frito sem Gordura, Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pão Francês, Ovo Frito. more...
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2427 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 minutes, Running - 10/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Sleeping - 8 hours and 45 minutes, Resting - 11 hours and 36 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute. more...
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adja da samuka's Weight History
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