Weigh In record (no journal entry) for 20 April 2023
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60.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.14g | Prot: 18.94g | Carbs: 151.07g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Coffee, Papayas . Lunch: Cabbage Salad or Coleslaw with Dressing, Ketchup , Deep Fried Potato French Fries (from Frozen), Fried Chicken Wing No Coating (Skin Not Eaten). Dinner: Nescafe 3 in 1 Coffee, Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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Losing 2.1 kg a Week
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