Weigh In record (no journal entry) for 20 April 2023
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 77.09g | Prot: 63.17g | Carbs: 129.69g.
Breakfast: P&W Hamburger Sauce, Leicht & Cross Knusperbrot Roggen, Gekochtes Ei, Milbona Back Camembert. Lunch: Netto Nudelauflauf Napoli, Gehackter Schinken. Dinner: Ja! Schmand, Roter Tafelwein, Radieschen, Dinkelbrot, McDonald's Hamburger. more...
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2190 kcal
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Exercise:
Sewing - 1 hour, Yard Work (gardening) - 3 hours and 16 minutes, Housework - 3 hours, Desk Work - 3 hours, Samsung Health - 13 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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Gigi1964!'s Weight History
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