|
***Today's Workout***
Treadmill:
Time: 25.41
Distance: 1.54 miles (6.1 laps)
Incline: 6 (20 min.), 5 (5 min.)
Burned:
Calories: 271
Fat Calories: 84.8
Bicep Curs 10lb/kttlbll: 4 sets of 10
Crunches: 40, 30, 30, 30 = 130
Butt Lifts: 2 sets of 10
Shoulder Raises 10lb/kttlbll: 4 sets of 10
Oblique Twists 10lb/kttlbll: 2 sets of 15
Chair Dips: 18, 18, 13, 13, 25
|