Weigh In record (no journal entry) for 20 April 2023
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61.4 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 24.98g | Prot: 59.05g | Carbs: 108.01g.
Breakfast: Fibre One Chocolate Flavour Doughnut, Tea with Skimmed Milk, Nestle Optifibre. Lunch: Fibre One Protein Caramel Bar, Tea with Semi-Skimmed Milk. Dinner: Muller Red Cherry Corner, Tea with Skimmed Milk, Olive Oil , Venison/Deer Steak, Garlic , Tesco Cherry Tomatoes, Warburtons Soft Pitta. Snacks/Other: Tea with Skimmed Milk, Tea with Semi-Skimmed Milk, Urban Fruit Strawberry. more...
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Losing 2.5 kg a Week
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CamoElephant's Weight History
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