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pmsubbotin
Journal
20 Apr 23
pmsubbotin's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
65 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
809 kcal
Fat: 23.66g | Prot: 36.86g | Carbs: 113.34g.
Breakfast:
Перловка.
Lunch:
Домик в деревне Кефир 2,5%, Перловка.
Dinner:
Домик в деревне Кефир 2,5%.
Snacks/Other:
Домик в деревне Кефир 2,5%.
more...
519 kcal
Exercise:
Cardio - 45 minutes, Sauna - 47 minutes, Google Fit - 22 hours and 28 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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