Weigh In record (no journal entry) for 20 April 2023
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96 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 74.11g | Prot: 55.24g | Carbs: 112.97g.
Breakfast: Рафинад, Чай, Домик в деревне Сметана 10%, Ашан Творог Зернёный 5%. Lunch: Салат из Помидоров и Огурцов, Картофельное Пюре, Котлета по-Киевски. Snacks/Other: Кондитерские Истории Кекс Домашний, Банан. more...
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steady weight
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Jinjerred's Weight History
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