Weigh In record (no journal entry) for 20 April 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 67.62g | Prot: 54.39g | Carbs: 111.54g.
Breakfast: Салями, Сыр, Хлебец, Авокадо, Жареное Яйцо. Lunch: Сметана 20%, Levada Пельмені Панські. Dinner: Milka Печенье Choco Cookie . Snacks/Other: Fresh Box Протеиновый Батончик Клубника. more...
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Losing 3.5 kg a Week
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