Weigh In record (no journal entry) for 20 April 2023
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114.1 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 34.19g | Prot: 29.50g | Carbs: 85.48g.
Breakfast: Jungle Dark Chocolate Energy Bar. Lunch: KOO Chakalaka Mild & Spicy, Macaroni. Dinner: Grated Cheddar Cheese, Melba Toast . more...
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Losing 4.9 kg a Week
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