Weigh In record (no journal entry) for 20 April 2023
|
61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 58.53g | Prot: 78.88g | Carbs: 119.50g.
Breakfast: Johannisbeeren, Milch 1,5%, Getrocknete Kürbiskerne, Leinsamen, K-Bio Haferkleie, REWE Mandeln Gehobelt. Lunch: Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Johannisbeeren, Milch 1,5%, K-Bio Haferkleie, DM Leinsamen Geschrotet, Walnüsse. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|