Weigh In record (no journal entry) for 20 April 2023
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 7.16g | Prot: 32.88g | Carbs: 42.18g.
Breakfast: Глубокое Сгущеное Молоко , Ляховичок Творог 2%, Евроопт Банан. more...
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Losing 1.4 kg a Week
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