Weigh In record (no journal entry) for 20 April 2023
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80.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.24g | Prot: 35.10g | Carbs: 148.89g.
Breakfast: Roggen Knäckebrot, Tee, RUF Unser Porridge Schokolade . Lunch: Käse, Netto Snack-Gurken, Rote Paprika, Jawo Pierogi z Kapustą I Grzybami. Dinner: Roggen Knäckebrot, Pesto, Vollkornnudeln (Gekocht), Okroschka. Snacks/Other: Dattel. more...
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Gaining 6.3 kg a Week
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Nikoshk@'s Weight History
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