Weigh In record (no journal entry) for 20 April 2023
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 71.46g | Prot: 112.78g | Carbs: 181.91g.
Breakfast: Alpha Foods Vegan Protein Shake Blueberry, Ja! Reine Buttermilch, Oatsome Alice im Beerenland. Lunch: REWE Beste Wahl Baked Beans, Keto Weißkohl Hackpfanne. Dinner: Dr. Oetker Kirschgrütze, Ja! Quark 20%, Banane. Snacks/Other: Lorenz Saltletts Laugen Cracker, Ja! Butterkeks, WellMix Protein Riegel Peanut Caramel. more...
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Gaining 1.1 kg a Week
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Cobalt66's Weight History
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