Weigh In record (no journal entry) for 20 April 2023
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.33g | Prot: 131.68g | Carbs: 141.66g.
Breakfast: ICA Passionsfrukt Fryst, Kaffe med Mjölk, Arla Mild Kvarg Vanilj. Lunch: Kyckling i sås, Uncle Bens Basmatiris Kokt. Dinner: Potatis (Skalad, med Salt, Kokt), Lövbiff med sås. Snacks/Other: Nick's Nougat Swirl, Passionsfrukt, Arla Mild Kvarg Vanilj. more...
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Losing 0.7 kg a Week
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