Weigh In record (no journal entry) for 19 April 2023
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74.9 kg
Lost so far: 25.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 13.77g | Prot: 26.99g | Carbs: 124.55g.
Lunch: Esmeralda Porotos Blancos, Dole Apio. Dinner: La Fuente Natural Avena Integral, Mix Semillas, Plátano, Soprole Yoghurt Batido Protein +. Snacks/Other: Manzanas Fuji, Ciruela, Peras. more...
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Gaining 0.1 kg a Week
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tesito de canela's Weight History
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