Weigh In record (no journal entry) for 19 April 2023
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 74.61g | Prot: 77.35g | Carbs: 156.60g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Az Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta, Ramazan Pidesi, Sucuk. Dinner: Tavuklu Pilav, Ev Yapımı Yoğurt, Ramazan Pidesi, Lezzetlim Dana Döner. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merthantosun's Weight History
|