Weigh In record (no journal entry) for 09 June 2015
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108 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 51.64g | Prot: 206.54g | Carbs: 115.83g.
Breakfast: De Ruijter Hagelslag, AH Magere Franse Kwark. Lunch: Kipfilet, Kipfilet, Kipfilet, Kipfilet. Dinner: Rode Paprika, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt). more...
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Losing 0.2 kg a Week
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Laccotio's Weight History
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